Today, I will be talking about a detox diet. It has been proven that with the right about of exercise and of course, you have to eat right, you can lose weight and be healthier than ever. Most detoxs don't taste great, but once you start drinking it, you get use to it. I started it three days ago and at first i thought it was the grossest thing I had ever tasted. But now, I'm so use to it, that it actually taste good to me. The detox consist of water, ice, cucumbers, lemons, mint, and you can add any fruit that you like. Lemons helps to stimulate and regulate your digestive system. Mint leaves adds a refreshing flavor to your drink. Cucumbers give you excellent rehydration. Not only does this help with your health but it gives you the extra vitamins you need for your body. That is why it is so great to drink this detox. You should try it!