Exercising is not only good for you, but many people say its medicine.  Running is one of the most important exercises. Doctors say its better than giving their patients a pill. IF you exercise 30 minutes five times per week you will be more than healthy. Scientist say the foundation of youth is running. Running can improve your health and well-being ."The biggest benefits come from vigorous exercise like running," says JoAnn Manson, M.D.  Running can be difficult, but once you have the right pace, you will end up to start enjoying it. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and many other things. Scientists have shown that running also improves the quality of your emotional and mental life, and even helps you live longer. Running can make you happier, helps you get skinnier, strengthen your knees, keep you sharper,reduces the risk of cancer, and add years to your life.

Today, I will be talking about a detox diet. It has been proven that with the right about of exercise and of course, you have to eat right, you can lose weight and be healthier than ever. Most detoxs don't taste great, but once you start drinking it, you get use to it. I started it three days ago and at first i thought it was the grossest thing I had ever tasted. But now, I'm so use to it, that it actually taste good to me. The detox consist of water, ice, cucumbers, lemons, mint, and you can add any fruit that you like. Lemons helps to stimulate and regulate your digestive system. Mint leaves adds a refreshing flavor to your drink. Cucumbers give you excellent rehydration. Not only does this help with your health but it gives you the extra vitamins you need for your body. That is why it is so great to drink this detox. You should try it!

Everyone wants to be fit. But everyone has a reason to not exercise. Its either they don't have any time or they are lazy. I have decided that this blog is going to be about different exercises and diets. Today the topic is abs and cardio. I believe focusing on abs is very hard because the exercises could be very difficult. You have to really push yourself and not give up. When doing abs you have to be careful with the position of your neck. If you do the wrong movement, you can pressure your neck and it can be very painful. You have to be aware of the movements you do. Another aspect of abs, you have to challenge yourself through out the entire workout. And like any other workout, you have to be continuously. For cardio, you usually can run for 15 minutes and within those 15 minute, you can't stop if you can't run, at least jog. You want that good body. you have to go through the pain. Like they say "No pain, no game."