Why do people say swimming is one of the best workouts? The true is that swimming is a total body workout. Swimming covers everything from sculpting your back to toning your arms without using any types of weights. You don't even need a plan for working out. Doing the four stoke work outs strengthens the entire body. Running sometimes can be too much on your body, so on your rest days you can do swimming. Equipment can get expensive, the good thing about swimming is you don't really need any type of equipment. Swimming is also a great way to burn calories. An hour of moderate swimming can burn around 500 calories. Swimming is the ultimate aerobic activity. there is more breath control compared to running. The best part of swimming is its the most refreshing of all. Not all its refreshing its also fun. That is why swimming is one of the best exercises!
You are so right about that Natali, swimming is such a great exercise! I love swimming, it's one of my favorite things to do during the summer time :)
ReplyDeleteGreat article Natalie, i think Michael Phelps would love this article and agree with you. People in Florida don't always realize that being able to go in the pool almost all year is a privilege.
ReplyDeleteLoved reading this! Didn't know swimming was such a great work out!
ReplyDeleteI didnt know swimming was that good of a workout, thanks for the tip!
ReplyDeleteI'm not a fan of swimming for exercise! I enjoy floating and allowing the ocean to work with my body. But it's cool you're giving tips!
ReplyDeleteThanks for these pieces of advice. Exercise is extremely important for you health… so do it!
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